Build muscle now – Powerful foods for muscle enhancement

The same amount of protein daily to remain faithful is okay and can work. But to drive the feed every 7-10 days once strongly upwards, can have positive effects on protein synthesis. However, this of course only works in cycles and not when the protein intake keeps permanently as high.

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You can only a certain amount of protein per meal to be digested

This point I have already addressed in the 10 biggest myths about fitness and nutrition, but also one of the protein myths. I need to perform again with him but here. If we even think about it quite logical: The daily requirement of protein is calculated by your weight, sex and the hardness of your training.

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