lose a lot of weight necessarily within the shortest time

For those who do not want to be deterred from the disadvantages and want to lose a lot of weight necessarily within the shortest time, which is interesting. What else can you eat anyway? In order to clarify it again once more, what you should not eat during a diet without carbohydrates:

Sugar (whether or not refined, brown or dextrose)

cereals

Potatoes

fruit

Vegetable that is not green *

Milk, cottage cheese, yogurt

* This is a rule of thumb. It is said that all “colored” vegetables have a lot of carbohydrates. So for example. Tomato, carrot or red pepper (red pepper has a 6.4 g carbohydrates, 5.3 g of a yellow and a green 2.9g).
Instead:

  • greasy meat
  • oily fish
  • Eggs
  • greens
  • Oils
  • cheese
  • avocado ..¬†etc.

LM-15-Arnold

Leave a Reply

Your email address will not be published. Required fields are marked *