It is not many years to live, but to live healthy and happy by the time we touch.
But if you lead a healthy life you are more likely to have a longer and healthier life as Thomas Parr, an English farmer modest, which holds the record for being the oldest person in the world 152 years!
Thomas lived half a century and thanks to the drink consumed each day serum.
1 – Live healthier and happier thanks to the serum
The serum works miracles for health and you can drink from the moment you are born until the time you have. Whey is a liquid containing 1% albumen and 93% water. It is very rich in potassium, magnesium, phosphorus, iron, zinc, cobalt, manganese, vitamins, enzymes and amino acids important. And the best part is that the serum is low in calories: 100 grams of whey contain only 2 calories.
2 – live healthy and happy
Whey is the healthiest drink against liver diseases. A healthy liver is one of the keys to good health and the serum is an excellent liver cleanser. If you are suffering from any type of liver disease, start taking serum every day. The serum contains beta-lactoglobulin, which supplies the body with amino acids that help improve the quality of life in people who have been diagnosed with cirrhosis.
Live healthy and happy with the ideal weight thanks to the serum. If you are a sports addict, if you are trying to lose weight or if you are stressed, you should definitely add serum to your daily menu. Whey is rich in electrolytes, keeps the body hydrated and delivers more energy.
Whey is the main ingredient in the production of proteins, and all athletes use protein supplement. Serum help muscles recover faster and help build stronger muscles. Whey is also good for the nerves, since it reduces the level of blood sugar and high blood pressure.
Whey is an excellent natural remedy for good digestion. It reduces serum accumulated in the intestines and regulates the pH level in the stomach bacteria. Whey is highly recommended if you are suffering from congestion, flatulence, cramps and inflammation to the intestine. This ancient remedy can also help with exhaustion, stress, overeating, candida and also help rid of accumulated toxins in the body.
How to prepare whey
- 1 cup whole milk
- 1 teaspoon lemon juice or white vinegar
We pour the lemon or vinegar to milk and after 5-10 minutes, the milk is cut, separating the solids from milk whey. Finally using a very fine mesh to separate the serum of milk fats.
Part of living healthy and happy is to have time and patience to make these simple, homemade things which are then used to construct the building we call health and happiness and that everyone can see and even inspire others to follow the same steps.
Health properties of whey
- Rich in vitamins and minerals. Especially vitamins B, C, D and E, and minerals such as phosphorus, calcium, magnesium, potassium, manganese and sodium.
- High protein quality. Even much more than the egg, because it contains all the essential amino acids: glutamine, leucine, isoleucine and valine.
- Helps eliminate toxins. Thanks to its purifying and detoxifying benefits both. It is favorable turn for the proper functioning of the liver and kidney.
- Useful to prevent constipation