The protein intake should ALWAYS remain the same .. One of the biggest myths protein. You always need the same amount of protein per day. That is why many bodybuilders and fitness athletes abide by the same amount of protein a day. You can personalize the practice as and together with the right amount of carbohydrates and fats can be the necessary calorie requirements cover.
But the fact is that you can not eat every day exactly the same and that easily fluctuate even in the best diet the numbers from day to day. And that’s not so bad. Because with variation you can shock your body and so extracting successes rausholen.
Take ‘Just imagine, every 7-10 days for 1-2 days 200-400g protein (depending on how much you weigh) to take unto thee. Ideally, you do this on training days. Then you can trigger increased protein synthesis by the excess of amino acids in the blood temporarily.